Can you remember the last time you ate taal pulp (তাল)? It is true that we don’t have taal pulp (তাল) every day but this is only because of its low availability and the trouble of extracting the taal pulp.

Being rich in minerals and vitamins, sugar taal (tal) fruit is a healthy option for healthy lifestyle individuals. It is a rich source of vitamins B and C, iron, zinc, potassium, calcium, phosphorus, thiamin and riboflavin.

Palmyra fruit is an excellent home remedy for prickly heat during summer season. A thin layer of sugar palm fruit jelly applied on the affected area has a soothing effect and immediately alleviates the itchiness associated with prickly heat. Sugar palm fruits are also effective in reducing the symptoms of chicken pox and enhance the rate of healing.

The calcium and phosphorus in it prevent tooth and bone decay. Those who have constipation, intestinal diseases or worm problems should practice eating taal (তাল) during this season. Those who often suffer from heart palpitations, can mix four spoons of tamarind juice with milk and take it in the morning and afternoon.

Palm oil helps in weight loss. Since it is low in calories and high in water, it keeps people full for longer. This is why people include it in their weight loss journey. The fiber present in this fruit improves digestion and maintains proper metabolism.